Our coaching system provides the best research methods and tools for athletes. Most competitors have a difficult time creating a roadmap for success, due to lack of knowledge. OnDek takes great pride in building a specific plan designed to meet your individual challenges in preparation for competition.
Whatever your challenges, we will hold you accountable, quickly address it and create a roadmap for success, so you can focus on what’s important…always competing at your best!
Jason Sargus is a passionate and dedicated coach for professional and amateur competitive athletes, as well as those who simply train for the love of it. Coach Sargus has over 33 years of wrestling and grappling experience (including wrestling at West Virginia University, 3 Grapplers Quest championships, and a NAGA championship), over 17 years of striking experience, and over 7 years coaching as a MMA and boxing specialist in some of the toughest fighting cities in the United States: Philadelphia, Las Vegas, and NYC/Long Island. Current and former clients include pro boxing world title holders and contenders (including Golden Boy boxer Michael “The Artist” Perez, former super featherweight WBA champion Jason “El Canito” Sosa, and “King” Gabriel Rosado), pro MMA champions, UFC fighters, and amateur MMA and boxing champions.
Jordan Carroll, MSW, LSW holds a bachelor's degree from Stockton University. After, she attended Monmouth University, earning a master's degree in social work. Coach Carroll is a licensed social worker in New Jersey and certified in Applied Positive Psychology. She danced for eight years and is very good in assisting athletes striving to become the best in their sport. In her spare time, Coach Carroll enjoys participating in a wide variety of recreational activities.
Jason Frable was competitive Division I wrestler for West Virginia University 1991-96. During this time, it became apparent very quickly the need for developing a strong, responsive, and resilient mindset. Coach Frable was always motivated in finding innovative ways to perform better and it was glaringly obvious the athletes who were mentally primed for the competitive arena. The simple but profound philosophy of former 2004 Olympic Champion, Cael Sanderson, wonderfully articulates this understanding, “Unless you continually work, evolve, and innovate, you’ll learn a quick and painful lesson from someone who has.” This insight prompted Coach Frable to expand his professional understanding of sport performance by actively pursuing a master’s degree in the field of sport psychology in 2001. He has been able to use his knowledge and prior competitive experience to assist athletes in excelling at all levels of competition. Coach Frable has fully embraced contemporary developments in sport performance psychology and maintains a sound coaching philosophy that is always rooted in the advances of cutting-edge scientific research. These practices are being used by elite, professional and Olympic level athletes all over the world.
Dr. Erin Sappio
Dr. Erin Sappio, PhD, NCSP attended Fairfield University for her undergraduate degree. After, she attended Temple University for a doctoral degree in school psychology. Coach Sappio is certified nationally and in New Jersey as a school psychologist. Additionally, she is a licensed psychologist in New Jersey and is certified in Applied Positive Psychology. Coach Sappio has worked with a wide variety of individuals and is committed to athletes who are looking to gain a competitive edge, no matter what the sport.