Our Proven System

Our coaching system provides the best research methods and tools for athletes. Most competitors have a difficult time creating a roadmap for success, due to lack of knowledge. OnDek takes great pride in building a specific plan designed to meet your individual challenges in preparation for competition.

Whatever your challenges, we will hold you accountable, quickly address it and create a roadmap for success, so you can focus on what’s important…always competing at your best!

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How It Works

Step 01:
Get Assessment

Chat with an intake coach to identify strengths and needs.

Step 02:
Choose the Right Plan

Choose a coaching package that will meet your needs.

Step 03:
Get Matched

Get connected to the coach made just for you.

Step 04:
Begin Coaching

Coaching sessions that fit your competition schedule.

Pro Performance Coaches

team member

Jason Sargus

Jason Sargus is a passionate and dedicated coach for professional and amateur competitive athletes, as well as those who simply train for the love of it. Coach Sargus has...

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team member

Jordan Carroll

Jordan Carroll, MSW, LSW holds a bachelor's degree from Stockton University. After, she attended Monmouth University, earning a master's degree in social work...

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team member

Jason Frable

Jason Frable was competitive Division I wrestler for West Virginia University 1991-96. During this time, it became apparent very quickly the need for developing a strong...

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team member

Dr. Erin Sappio

Dr. Erin Sappio, PhD, NCSP attended Fairfield University for her undergraduate degree. After, she attended Temple University for a doctoral degree in school psychology.

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Be prepared for the competition.

Pro Performance Plans

ELITE

Live Weekly Video Session
(1 competition a week)

  • High Quality Training And
    Imagery Audios
  • Ongoing Assessments
  • Hand-crafted Competition Plan
  • Monthly Private Live Webinar
  • Pro Performance Coach
  • Text And Audio Messaging

$100/mon

PREMIER

Live Weekly Video Sessions
(2 competitions a week)

  • High Quality Training And
    Imagery Audios
  • Ongoing Assessments
  • Hand-crafted Competition Plan
  • Monthly Private Live Webinar
  • Pro Performance Coach
  • Text And Audio Messaging

$160/mon

OLYMPIC

Live Weekly Video Sessions
(2 competitions a week)

  • High Quality Training And
    Imagery Audios
  • Ongoing Assessments
  • Hand-crafted Competition Plan
  • Monthly Private Live Webinar
  • Pro Performance Coach
  • Unlimited Text And Audio Messaging

$220/mon